Deceleration: Anatomical Sequencing Made Simple with Drills & Movements to Practice and Self Dia
Prelude: This video demonstrates a lot of what is discussed throughout the talking points below. It is worth noticing how the scapula...
Identifying and Training Mechanical Development for the Individual and The Outlier
This 15 video goes through 12+ movement, mechanical and muscular profiles that affect how pitchers move on the mound and simple ways to...
Ideas Regarding Mechanical Individualization
PREFACE The preface is simply here to offer credit to the inspirations of this post- Steffan Jones, Brian Kaplan and Eric Cressey....
Everything Scaps: Mobility, Stability, End Range, Soft Tissue, Motor Learning
This article/video compilation should serve as a prelude to a more informative post coming down the road. Understanding scapular function...
Rebounders and Wrist Weights: You're Probably Doing Them But Can You Explain Why?
Most baseball players train to express force and train rate of force development, yet many don't actively train the ability to accept and...
Immediate Acceleration to Terminal Deceleration: How can 160 lbs produce 91 MPH?
Preface This post will discuss how biomechanics principles can translate into a simple mantra to conceptualize movement. We use the term...
Weighted Balls: Questions, Kinetics & More.
This article will address the many questions, facts and thoughts surrounding weighted balls and the mechanisms behind their success. I...
Feeling Movements: Scapular Retraction to Scapular Upward Mobility
Warm up and drill work should be a staple in every program one way or another. However, many coaches develop a love affair with verbal...
