Everything Scaps: Mobility, Stability, End Range, Soft Tissue, Motor Learning
This article/video compilation should serve as a prelude to a more informative post coming down the road. Understanding scapular function...
Rebounders and Wrist Weights: You're Probably Doing Them But Can You Explain Why?
Most baseball players train to express force and train rate of force development, yet many don't actively train the ability to accept and...
Immediate Acceleration to Terminal Deceleration: How can 160 lbs produce 91 MPH?
Preface This post will discuss how biomechanics principles can translate into a simple mantra to conceptualize movement. We use the term...
