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Archived Articles: 2018 and Prior

Featured Posts

Rebounders and Wrist Weights: You're Probably Doing Them But Can You Explain Why?

Rebounders and Wrist Weights: You're Probably Doing Them But Can You Explain Why?

Most baseball players train to express force and train rate of force development, yet many don't actively train the ability to accept and...

Is Recovery a Workout?

Is Recovery a Workout?

Rest is not recovery. Rest is simply one branch on the extensive tree that is recovery. Proper recovery for a pitcher requires...

Deceleration: Anatomical Sequencing Made Simple with Drills & Movements to Practice and Self Dia

Deceleration: Anatomical Sequencing Made Simple with Drills & Movements to Practice and Self Dia

Weighted Balls: Questions, Kinetics & More.

Weighted Balls: Questions, Kinetics & More.

Recent Posts

Deceleration: Anatomical Sequencing Made Simple with Drills & Movements to Practice and Self Dia

Identifying and Training Mechanical Development for the Individual and The Outlier

Ideas Regarding Mechanical Individualization

Self Organization: When Mindset Compliments Mechanics

Arm Path and it's Relationship with Rotation

Everything Scaps: Mobility, Stability, End Range, Soft Tissue, Motor Learning

Rebounders and Wrist Weights: You're Probably Doing Them But Can You Explain Why?

Immediate Acceleration to Terminal Deceleration: How can 160 lbs produce 91 MPH?

Weighted Balls: Questions, Kinetics & More.

Feeling Movements: Scapular Retraction to Scapular Upward Mobility

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